This material has helped me think about how I manage my stress in the following ways......I will be the first to admit that I do get EXTREMELY stressed in certain situations and I react awful when confronted during that time. Most of my friends, say that I have a split personality when this happens--they have even given me a name---Sybill!. After watching the videos, I have never thought to actually just focus on one item--for a short time--in order to calm myself down and refocus. I think that I will focus on an item, and do the old thing of counting to 10, in order to focus. Two steps is better then one!